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No scale change. But I'm still happy with my progress so far. Can't expect a loss every day. Keep on plugging!
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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288 kcal
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Fat: 16.26g | Prot: 18.23g | Carb: 15.72g.
Breakfast: coffee with milk, water, egg. Lunch: Water, Vinegar, Mixed Salad Greens, Coffee with Milk, Cucumber (Peeled). Dinner: Coffee with Milk, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Strawberry Gelatin. more...
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steady weight
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