Weigh In record (no journal entry) for 15 November 2020
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1229 kcal
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Fat: 55.39g | Prot: 71.60g | Carb: 103.91g.
Breakfast: Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, My Muesli Strawberry Cheesecake, Alpro Soya Joghurt Natur Ungesüßt, Erdbeeren, Europäische Weintraubensorte. Lunch: Tzatziki, Weight Watchers Kartoffelsalat, Der Meistermetzger Schweinenackensteak. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Salakis Feta Light, Tomatensalat, REWE Romana Salatherzen, Der Meistermetzger Schweinenackensteak. Snacks/Other: Hosta Mr. Tom, Sondey Reiswaffeln mit Meersalz. more...
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gaining 1.8 lb a week
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