Weigh In record (no journal entry) for 11 September 2013
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210.6 lb
Lost so far: 16.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1101 kcal
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Fat: 20.37g | Prot: 26.77g | Carb: 22.30g.
Breakfast: home recipe green smoothie with almond butter. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Cooked Collards, Sweet Potato . Dinner: Beef Brisket, Rudy's Half Chicken. more...
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losing 2.3 lb a week
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Boss Hog 76's weight history
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