Weigh In record (no journal entry) for 12 November 2020
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216.1 lb
Lost so far: 8.3 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1318 kcal
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Fat: 33.07g | Prot: 88.41g | Carb: 179.19g.
Breakfast: Bananas , Jif Natural Creamy Peanut Butter, Bays Original English Muffin. Lunch: Subway Turkey Breast Meat, Subway Cucumbers, Subway Green Peppers, Subway Vinegar, Subway Black Olives, Subway Banana Peppers, Subway Onions, Subway Lettuce, Subway 6" Wheat Bread. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Summer Squash, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Chai Latte. more...
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losing 6.1 lb a week
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