Weigh In record (no journal entry) for 10 September 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1434 kcal
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Fat: 59.22g | Prot: 65.79g | Carb: 121.53g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Egg, Avocados, Celery, Lettuce, Tomatoes. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine, So Delicious Coconut Milk Unsweetened, Snak Club Raw Almonds, Bananas, Coconut Oil, Peach. more...
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steady weight
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