Weigh In record (no journal entry) for 11 November 2020
|
185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1005 kcal
|
Fat: 37.33g | Prot: 41.10g | Carb: 128.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|