Weigh In record (no journal entry) for 10 September 2013
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214.7 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2091 kcal
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Fat: 50.86g | Prot: 76.57g | Carb: 181.39g.
Breakfast: Kellogg Corn Flakes, Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Chicken Breast, So Delicious Coconut Milk Ice Cream - Chocolate. Dinner: Carrots, Onions, Mixed Salad Greens, Whipping Cream, Chicken Breast, Cauliflower, Beer, Beer. Snacks/Other: Whiskey, Whiskey, Whiskey, Apples. more...
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3620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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