Weigh In record (no journal entry) for 11 November 2020
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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638 kcal
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Fat: 17.92g | Prot: 66.55g | Carb: 55.58g.
Breakfast: Kiwi, Huevo Revuelto, Pechuga de Pavo, Queso Mozzarella (Semi Descremado). Lunch: Champiñones, Zanahoria, Brócoli, Pimiento Rojo, Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana. more...
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gaining 1.5 lb a week
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