Weigh In record (no journal entry) for 10 September 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1824 kcal
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Fat: 44.65g | Prot: 136.02g | Carb: 220.53g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Fresh Express Spinach, Great Value Fat Free Plain Nonfat Yogurt, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Kraft lite raspberry viaigrette, Fresh Express Spinach. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Great Value triple berry mix, Great Value Yellow Popping Corn, Life Choice Peanut Butter Extreme Protein Bar, Life Choice Double Chocolate High Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 5.6 lb a week
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