Weigh In record (no journal entry) for 10 November 2020
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173.0 lb
Lost so far: 63.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1749 kcal
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Fat: 59.41g | Prot: 65.30g | Carb: 244.78g.
Breakfast: Coconut Cake with Icing. Lunch: Kraft Mexican Four Cheese, Lettuce, Tuna Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: SE Grocers Chicken Breast Tenders, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Nestle Pure Life Lemon Splash, Nestle Pure Life Lemon Splash. Snacks/Other: Southern Grocers Coconut Cloud Cake, Great Value Mini Pretzel Twists, Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal. more...
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gaining 0.7 lb a week
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