smallcorp's Journal, 10 September 2013

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Weigh In record (no journal entry) for 10 September 2013

159.8 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:

771 kcal

Fat: 21.86g | Prot: 34.43g | Carb: 108.47g. Breakfast: Apples , S-Budget Energy Drink Sugar-free, Bananas. Lunch: Lattella Fruchtmolke Mango Maracuja Light, Noodles, Egg. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.7 lb a week

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smallcorp's Journal, 10 September 2013

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