Weigh In record (no journal entry) for 09 November 2020
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1875 kcal
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Fat: 62.04g | Prot: 107.84g | Carb: 221.35g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Sargento Natural Pepper Jack Cheese, Skinless Chicken Breast, Great Value Taco Shells, Kraft Mexican Style Taco Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Kellogg's Rice Krispies Treats Birthday Cake. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Bananas, Water. more...
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gaining 4.5 lb a week
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