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Not much of a change, but the weekend was a challenge.
Started gym - owww - Shoulder really bad today - more rain in the forecast.
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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643 kcal
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Fat: 43.84g | Prot: 33.84g | Carb: 25.14g.
Breakfast: Oscar Mayer Real Bacon Bits, Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Great Value Green Olives with Pimento, Mixed Salad Greens. Dinner: Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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