Weigh In record (no journal entry) for 09 November 2020
|
212.6 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
689 kcal
|
Fat: 29.80g | Prot: 79.61g | Carb: 20.77g.
Breakfast: Egg, Shadybrook Farms Lean Turkey Sausage . Lunch: Queen Victoria Brussels Sprouts, Turkey Meat . more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|