Weigh In record (no journal entry) for 19 February 2009
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201.6 lb
Lost so far: 36.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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1049 kcal
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Fat: 15.21g | Prot: 57.44g | Carb: 170.57g.
Breakfast: cottage, banana, sticks. Lunch: Hirz, Pasta sauce, macaroni, coke diet. more...
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losing 6.3 lb a week
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