Weigh In record (no journal entry) for 09 September 2013
|
156.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1827 kcal
|
Fat: 64.37g | Prot: 51.42g | Carb: 231.55g.
Breakfast: Del Monte Ananas a Fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Croissant. Lunch: Patatine Fritte (da Surgelate), Coop Hamburger di Bovino Adulto, Anelli di Cipolla (Impanati e Fritti), Merlot, Caffè Espresso. Dinner: Balocco Cruschelle, Conad Latte Parzialmente Scremato, Campiello Novellini. Snacks/Other: Caffè Espresso. more...
|
|
1727 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|