Weigh In record (no journal entry) for 08 September 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2879 kcal
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Fat: 134.75g | Prot: 172.59g | Carb: 247.18g.
Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: hot pocket HOT POCKET BEEF CHEDDAR, Clif Bar Builder's Bar - Chocolate Mint, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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4078 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 13.3 lb a week
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