Weigh In record (no journal entry) for 07 November 2020
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1333 kcal
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Fat: 38.45g | Prot: 89.47g | Carb: 116.39g.
Breakfast: Chile Serrano, Lala Queso Panela, Nopal Asado. Lunch: Modelo Especial Cerveza, Café, Sopa de Verduras Vegetariana (Preparada con Agua), Chile Serrano, Sirloin, Pan de Hamburguesa. Dinner: Jícama. more...
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losing 3.1 lb a week
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