JJSinger's Journal, 07 November 2020

214.8 lb Lost so far: 9.6 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 109.82g | Prot: 86.29g | Carb: 166.53g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sugar Free Vanilla Syrup, Starbucks Unsweetened Iced Coffee. Lunch: Wendy's Simply Dressed Caesar Dressing, Wendy's Parmesan Caesar Chicken Salad (Half), Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets. Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Taco Bell Cinnabon Delights (4 Pack), Banana Bread. more...

307 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...