xohhjeez's Journal, 08 September 2013

168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 19.25g | Prot: 33.75g | Carb: 153.25g.   Breakfast: Tim Hortons Cinnamon Raisin Bagel. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Polly-O 2% String Cheese, Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries. Snacks/Other: Starbucks Pumpkin Spice Frappuccino (Grande). more...

1976 kcal

Activities & Exercise: Massage - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...