Weigh In record (no journal entry) for 08 September 2013
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1838 kcal
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Fat: 45.89g | Prot: 47.44g | Carb: 249.46g.
Breakfast: Mulino Bianco Pantreccia, Marmellata d'arance, Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Cozze Cotte, Spaghetti, Caffè Espresso, Merlot. Dinner: Tre Mulini Tortelli con Ricotta e Spinaci, Star Gran Ragù Classico, Merlot. Snacks/Other: Caffè Espresso. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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