Weigh In record (no journal entry) for 06 November 2020
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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4120 kcal
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Fat: 154.08g | Prot: 214.54g | Carb: 506.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Yellow Cake (with Vanilla Frosting), Quest Oatmeal Chocolate Chip Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Mission 8" Flour Soft Taco (10 ct), Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek - Vanilla, Apples, Navels Oranges, Home Run Inn Sausage Classic Pizza, Quest Chocolate Brownie Protein Bar. more...
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losing 11.2 lb a week
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-Diablo's weight history
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