mikeze71's Journal, 07 September 2013

157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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437 kcal

Fat: 9.87g | Prot: 11.87g | Carb: 74.92g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Galbani Crema Bel Paese Formaggini, Gran Pavesi Cracker Salati, Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2272 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...