EdG's Journal, 05 November 2020

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 70.07g | Prot: 138.85g | Carb: 243.00g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Reggano Halloween pasta, Skinless Chicken Breast. Dinner: P.F. Chang's Kung Pao Chicken, Twin Marquis Hong Kong Style Noodles. Snacks/Other: Simms Turkey Sausage Snack Sticks, Pillsbury Brownie Classics - Milk Chocolate, Pillsbury Moist Supreme Classic Yellow Cake Mix, Simply Nature Lightly Salted Popcorn, Calbee Snapea Crisps Caesar Flavor. more...

2284 kcal

Activities & Exercise: Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes, Desk Work - 8 hours. more...