Weigh In record (no journal entry) for 18 February 2009
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202.5 lb
Lost so far: 35.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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1840 kcal
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Fat: 91.50g | Prot: 119.22g | Carb: 131.12g.
Breakfast: cottage, pain coop, egg. Lunch: vegetable roll, chicken, noodle, white chocolat. Dinner: white potatoes, carrots, cookie, beef. Snacks/Other: gruyere, wasa. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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