Weigh In record (no journal entry) for 05 November 2020
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2000 kcal
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Fat: 67.80g | Prot: 92.11g | Carb: 255.55g.
Lunch: Vacío, Milanesa de Pollo. Dinner: Chow Fan. Snacks/Other: Arcor Galletitas Diversion, Banana, Opera Opera, La Morenita Cappuccino Instantáneo, Kellogg's Zucaritas, Manzana, Semillas de Calabaza Secas y Granos de Calabaza. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Desk Work - 6 hours, Resting - 10 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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