Weigh In record (no journal entry) for 03 November 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1565 kcal
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Fat: 71.87g | Prot: 44.88g | Carb: 196.97g.
Breakfast: Snak Club Raw Almonds, Bananas , Chobani Nonfat Plain Greek Yogurt (170g), Plum. Lunch: Green Peppers , Newman's Own Olive Oil & Vinegar Dressing, Feta Cheese , Great Value Green Olives with Pimento, Great Value Banana Peppers, Mixed Salad Greens. Dinner: Subway Vinegar, Subway Black Olives, Subway Pickles, Subway Cucumbers, Subway Banana Peppers, Subway Provolone Cheese, Subway Onions, Subway Lettuce, Subway 6" Flatbread. Snacks/Other: Dunkin' Donuts Frozen Coffee (Large). more...
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gaining 0.7 lb a week
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