weckwerthma's Journal, 03 November 2020

280.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed N/A.

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2054 kcal

Fat: 105.26g | Prot: 94.30g | Carb: 177.48g.   Breakfast: Coca-Cola Coca-Cola Classic, Market Pantry Sharp Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Butter Croissant. Lunch: Mustard, Mayonnaise, Coburn Farms American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Salami, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Submarine Hoagie Roll. Dinner: On The Border Pork Tamale. more...

3697 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...