Weigh In record (no journal entry) for 02 November 2020
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1875 kcal
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Fat: 74.55g | Prot: 89.99g | Carb: 216.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lasagna with Meat, A&W Diet Root Beer (Can). Dinner: Orv's Ultimate Rizer - Three Meat Pizza, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 7UP Diet 7UP, Bigs Taco Supreme Sunflower Seeds. more...
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losing 4.2 lb a week
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