Weigh In record (no journal entry) for 05 September 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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997 kcal
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Fat: 61.95g | Prot: 67.06g | Carb: 51.23g.
Breakfast: Snak Club Raw Almonds, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Celery, Cream (Half & Half), Coffee. Lunch: Canned Chicken (Meat Only), Cucumber (Peeled), Celery, Avocados, Italian Salad Dressing (Reduced Fat), Lettuce. Snacks/Other: Snak Club Raw Almonds, Coconut Oil. more...
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steady weight
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