Weigh In record (no journal entry) for 05 September 2013
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214.8 lb
Lost so far: 12.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1195 kcal
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Fat: 34.00g | Prot: 48.63g | Carb: 186.19g.
Breakfast: Coffee with Cream, Equality Fresh Spinach, Fried Egg without Fat, Dole Bananas. Lunch: Flavorite Sliced Strawberries, Meal Mart Turkey Stuffed Peppers. Dinner: Trader Joe's Ruby Red Grapefruit, Sutter Home Moscato, Au Bon Pain Chicken Vegetable Stew (Medium), 365 Organic Whole Wheat Couscous. more...
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3090 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Boss Hog 76's weight history
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