Weigh In record (no journal entry) for 17 February 2009
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203.8 lb
Lost so far: 34.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2009:
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1494 kcal
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Fat: 38.23g | Prot: 143.54g | Carb: 139.43g.
Breakfast: cottage , sticks. Lunch: Hirz, White bread, Fried chicken. Dinner: Cookie, Rice. Snacks/Other: cucumber, gruyere, Banana. more...
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3219 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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