Weigh In record (no journal entry) for 01 November 2020
|
186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
920 kcal
|
Fat: 46.88g | Prot: 47.10g | Carb: 81.73g.
Breakfast: 2% Fat Milk, Thomas' Bagel Thins - Plain, Cream Cheese (Low Fat) , Bacon. Lunch: Butter , Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Oil Popped White Popcorn . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|