BattleJax's Journal, 04 September 2013

242.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 81.85g | Prot: 132.81g | Carb: 36.96g.   Breakfast: Green Hot Chili Peppers, Egg, Onions, Coffee. Lunch: Pork Loin (Country-Style Ribs). Dinner: Onions, Cheddar Cheese, Contadina Diced Tomatoes, Broccoli, Chicken Breast. Snacks/Other: Miller Brewing Company MGD 64 Lemonade. more...

2691 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...