Weigh In record (no journal entry) for 04 September 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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804 kcal
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Fat: 49.49g | Prot: 39.37g | Carb: 61.09g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Egg, Cucumber (Peeled), Celery, Avocados, Italian Salad Dressing (Reduced Fat), Lettuce. Snacks/Other: Snak Club Raw Almonds, Coconut Oil. more...
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steady weight
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