Weigh In record (no journal entry) for 31 October 2020
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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377 kcal
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Fat: 8.71g | Prot: 14.79g | Carb: 66.43g.
Breakfast: Cream Cheese (Low Fat) , Thomas' Bagel Thins - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Fat Milk. more...
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gaining 2.6 lb a week
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