Weigh In record (no journal entry) for 31 October 2020
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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837 kcal
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Fat: 49.55g | Prot: 53.91g | Carb: 48.55g.
Breakfast: Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Essential Living Foods Toasted Coconut Chips, Buttered Popcorn Popped in Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix. more...
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2947 kcal
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Activities & Exercise:
Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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