Weigh In record (no journal entry) for 29 October 2020
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200.1 lb
Lost so far: 27.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2635 kcal
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Fat: 91.05g | Prot: 108.62g | Carb: 343.82g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Snyder's of Hanover Butter Snaps Pretzels, Cheddar Cheese, Beef Sloppy Joe (No Bun), Hard Roll, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Culver's Cheese Curds, Dairy Queen Ice Cream Cake, Tartar Sauce, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , 365 Beer Battered Cod Fillets. more...
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losing 9.1 lb a week
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