Weigh In record (no journal entry) for 28 October 2020
|
288.6 lb
Lost so far: 62.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
1123 kcal
|
Fat: 80.03g | Prot: 80.61g | Carb: 22.83g.
Breakfast: Heavy Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Marcona Almonds, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|