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Yeah! 🎉 One more step towards the goal 🤗
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1522 kcal
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Fat: 41.94g | Prot: 79.13g | Carb: 218.13g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Plátano. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Daisy Sour Cream, Tomates, Pepino, Cebollas Verdes y Tiernas, Pimiento Rojo, Pan de Centeno. Dinner: Salmón, Huevo Duro. Snacks/Other: Kombucha, Manzanas Granny Smith, Manzanas Granny Smith. more...
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losing 1.9 lb a week
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