DrBHenderson's Journal, 29 October 2020

153.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 29.00g | Prot: 12.00g | Carb: 151.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Snacks/Other: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2926 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...