Weigh In record (no journal entry) for 29 October 2020
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171.8 lb
Lost so far: 64.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2385 kcal
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Fat: 100.05g | Prot: 76.37g | Carb: 305.94g.
Breakfast: Yoplait Oui French Style Yogurt - Strawberry. Lunch: Kraft Mexican Four Cheese, Lettuce, Tuna Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: SE Grocers Chicken Breast Tenders, Cooked Brussels Sprouts (from Frozen), Nestle Pure Life Lemon Splash, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Wal-Mart Bakery Soft Sugar Cookies, Southern Grocers Coconut Cloud Cake, Starbucks Pumpkin Cream Cheese Muffin. more...
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gaining 4.2 lb a week
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