mikeze71's Journal, 03 September 2013

158.1 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 40.69g | Prot: 54.06g | Carb: 156.94g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Nutella Nutella, Mulino Bianco Pantreccia, Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...