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Been bad was higher but I’m back to being good
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273.6 lb
Lost so far: 83.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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3857 kcal
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Fat: 151.08g | Prot: 230.95g | Carb: 373.05g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Dot's Homestyle Pretzels. more...
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gaining 2.5 lb a week
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