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feeling a bit hungrier today but yaay I feel lighter and I am going to continue with this diet as long as I possibly can
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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462 kcal
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Fat: 25.83g | Prot: 18.77g | Carb: 45.59g.
Breakfast: Coffee. Lunch: Shepherds of Cyprus Halloumi Cheese, Cooked Sauerkraut. Dinner: Shepherds of Cyprus Halloumi Cheese, Cooked Sauerkraut. Snacks/Other: Brownie, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 3.9 lb a week
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