Weigh In record (no journal entry) for 15 February 2009
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205.1 lb
Lost so far: 32.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2009:
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1514 kcal
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Fat: 42.81g | Prot: 91.17g | Carb: 194.61g.
Breakfast: Margarine (Regular), egg, Pain coop. Lunch: tomatoes, pain . Dinner: cookie, Ketchup, cream corn, weight watcher ground, white potatoes. Snacks/Other: gruyere, cottage, wasa, margarine, Apple, Hirz, cottage, bananas. more...
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3031 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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