Weigh In record (no journal entry) for 16 February 2009
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202.2 lb
Lost so far: 35.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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1723 kcal
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Fat: 66.42g | Prot: 103.26g | Carb: 190.45g.
Breakfast: 130 g cottage, pain coop, egg. Lunch: cream corn canned, Ground beef. Dinner: cottage, hirz, cookie, chinese noodle, shrimp. Snacks/Other: popcorn, gruyere, wasa, Bananas, Hirz. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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 Comments
Went jogging for 3km just before weighin. It may be a water weight loss...
16 Feb 09 by member: mastervan
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