Weigh In record (no journal entry) for 02 September 2013
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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573 kcal
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Fat: 4.57g | Prot: 51.14g | Carb: 79.83g.
Breakfast: Coffee with Milk, Quaker Rice Cakes - Salt Free. Lunch: Quaker Rice Cakes - Lightly Salted, Egg White, Onions. Dinner: Cucumber (with Peel), Mushrooms, Tuna in Water (Canned), Tomato Soup. more...
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losing 0.1 lb a week
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Mikis Kalogeris 's weight history
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