Weigh In record (no journal entry) for 26 October 2020
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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670 kcal
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Fat: 36.57g | Prot: 65.14g | Carb: 14.61g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Lunch: Green String Beans, Wild Rainbow Trout. Dinner: Oscar Mayer Turkey Hot Dogs. more...
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losing 4.5 lb a week
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