Wolf360's Journal, 26 October 2020

213.8 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 52.14g | Prot: 57.93g | Carb: 333.24g.   Lunch: Arroz con Pollo, Pan Blanco. Dinner: Pan Blanco, Arroz con Pollo. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, SanCor Yogs Bebible, Kellogg's Zucaritas, Manzana, Opera Opera, Banana. more...

2689 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...